Metabolic reset stack
Targeted support for blood sugar stability, lipid profile and weight management — designed to complement diet and movement, not replace them.
Who it's for
Adults seeing creep in waist circumference, fasting glucose, or triglycerides — and wanting an evidence-led complement to lifestyle changes.
The core
Psyllium husk before meals for post-prandial glucose and LDL reduction. Omega-3 for triglycerides. A high-quality probiotic if gut symptoms are part of the picture.
What food still matters more
Protein at every meal, walks after meals, and resistance training 2–3×/week move metabolic markers more than any supplement. The stack amplifies the work; it doesn't replace it.
The stack at a glance
Generated with our rule engine for ~450 DKK/mo.
- Psyllium huskA
5–10 g daily in water · Before largest meal
- Omega-3 (EPA/DHA)A
1–2 g combined EPA+DHA daily · With a meal
- Magnesium glycinateA
200–400 mg elemental, evening · 30–60 min before bed
- Vitamin D3 + K2A
1000–2000 IU D3 + 90–180 mcg K2 · With a fat-containing meal
- Creatine monohydrateA
3–5 g daily · Anytime, daily
- Collagen peptides + vitamin CB
10 g + 100 mg vitamin C daily · Anytime
⚕ This is general wellness information, not medical advice. It does not replace consultation with a healthcare professional. If you take prescription medication, are pregnant, or have a medical condition, talk to your doctor before starting new supplements.