Foundation
Creatine monohydrate
Most-studied performance supplement; supports muscle strength, healthy aging and emerging cognitive benefits.
AEvidence
What the evidence says
Hundreds of RCTs in athletes and adults 50+ consistently show gains in lean mass and strength. Cognitive trials are early but promising.
⚕ This is general wellness information, not medical advice. It does not replace consultation with a healthcare professional. If you take prescription medication, are pregnant, or have a medical condition, talk to your doctor before starting new supplements.