01
5-minute screening
A friendly conversation about your goals, lifestyle, medications and budget.
Evidence-based supplements & devices
Find what actually works for your health goals.
A personalized, evidence-graded supplement & device stack — built for your goals, budget and health profile. Free. In 5 minutes.
- Evidence-graded A/B/C
- Personalized in 5 min
- No paid placements
How your Stack is built
02
Evidence-graded match
We match you to supplements and devices from a vetted catalog — every item carries an A/B/C evidence grade.
03
Prioritized & honest
Foundation first, then targeted, then advanced. We also tell you what we left out — and why.
How we grade evidence
A
Consistent human RCT evidence.
B
Promising human evidence; smaller or mixed trials.
C
Early, mechanistic, or observational evidence.
Independent. Evidence-driven. Part of Vila Health.
Stack is part of the Vila Health ecosystem — a Danish digital health platform covering memory, metabolic health, sleep, stress, longevity and more. Editorial decisions are made by our team, led by Ulrik Ditlev Eriksen, author of The Art of Longevity. Recommendations are never paid placements.
Visit vila.health →ACreatine · Omega-3 · Vitamin D3 + K2 · Magnesium
BAshwagandha · CoQ10 · Curcumin · Sauna
CCold exposure · Sleep tracker
Common questions
Is this medical advice?+
No. Stack provides general, evidence-based wellness information. It is not a substitute for advice from your doctor or pharmacist — especially if you take prescription medication or have a medical condition.
How do you make money?+
Outbound links to retailers may earn us a commission. This never influences what we recommend: rankings are based on evidence, fit and cost-effectiveness. We disclose every affiliate link.
Do you sell your own products?+
Not today. Phase 1 is recommendations only — we direct you to vetted third-party retailers.
Why is NMN missing?+
NMN is not currently authorized for sale as a food supplement in the EU. We cover it editorially but do not recommend purchasing.
Find what actually works for your health goals.
A personalized, evidence-graded supplement & device stack — built for your goals, budget and health profile. Free. In 5 minutes.