Foundation
Psyllium husk
Soluble fiber for cholesterol and blood-sugar support, plus satiety.
AEvidence
What the evidence says
EFSA-approved claim: contributes to normal blood cholesterol levels at 7 g/day. Useful for glycemic control with meals.
⚕ This is general wellness information, not medical advice. It does not replace consultation with a healthcare professional. If you take prescription medication, are pregnant, or have a medical condition, talk to your doctor before starting new supplements.