Foundation

Omega-3 (EPA/DHA)

Name: Omega-3 (EPA/DHA)
Brand: Stack by Vila Health
Price: 20 EUR
Availability: InStock

High-quality fish oil (triglyceride form, third-party tested) for heart, triglyceride and brain support.

AEvidence

Suggested dose

1–2 g combined EPA+DHA daily

Timing

With a meal

Time to effect

8–12 weeks for lipid changes

Est. cost

~20 EUR/mo

What the evidence says

Strong evidence for triglyceride reduction; growing evidence for cognitive aging. Quality and oxidation matter — choose third-party tested.

⚠ Safety

Talk to your doctor or pharmacist before starting if you take any of the following:

blood thinners

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⚕ This is general wellness information, not medical advice. It does not replace consultation with a healthcare professional. If you take prescription medication, are pregnant, or have a medical condition, talk to your doctor before starting new supplements.