Foundation
Collagen peptides + vitamin C
Supports skin elasticity, joints and protein intake — particularly useful for adults 50+.
BEvidence
What the evidence says
Meta-analyses show small but real benefits for skin elasticity and joint comfort with 10 g/day for 8+ weeks.
⚕ This is general wellness information, not medical advice. It does not replace consultation with a healthcare professional. If you take prescription medication, are pregnant, or have a medical condition, talk to your doctor before starting new supplements.