Menopause support stack
Evidence-graded support for the transition years — focused on bone, mood, sleep and metabolic resilience.
Who it's for
Women in peri- and post-menopause who want a sensible baseline alongside (or instead of) MHT discussions with their doctor.
The core
Vitamin D3+K2 and protein-supportive collagen for bone density. Magnesium glycinate for sleep and mood. Omega-3 for cardiovascular and cognitive support — particularly relevant post-menopause.
Talk to your doctor
Stack does not replace MHT/HRT, vaginal estrogen or SSRIs where indicated. Bring this stack to your GP appointment to discuss alongside any prescribed therapy.
The stack at a glance
Generated with our rule engine for ~600 DKK/mo.
- Vitamin D3 + K2A
1000–2000 IU D3 + 90–180 mcg K2 · With a fat-containing meal
- Creatine monohydrateA
3–5 g daily · Anytime, daily
- Omega-3 (EPA/DHA)A
1–2 g combined EPA+DHA daily · With a meal
- Magnesium glycinateA
200–400 mg elemental, evening · 30–60 min before bed
- Collagen peptides + vitamin CB
10 g + 100 mg vitamin C daily · Anytime
- Psyllium huskA
5–10 g daily in water · Before largest meal
⚕ This is general wellness information, not medical advice. It does not replace consultation with a healthcare professional. If you take prescription medication, are pregnant, or have a medical condition, talk to your doctor before starting new supplements.