Longevity foundation stack
The evidence-graded baseline for healthy aging — built around the four supplements with the strongest human data, plus the daily inputs that amplify them.
Who it's for
Adults 35+ who want a sensible, evidence-led baseline — not 23 capsules a day. This is the smallest stack that meaningfully moves the needle for healthy aging markers.
Why these four
Creatine, omega-3, vitamin D3+K2 and magnesium together cover muscle preservation, cardiovascular health, bone & immune function, and sleep/recovery. Each carries A-grade human evidence.
How to take it
Creatine: 3–5 g any time. Omega-3 with a meal. D3+K2 with the same meal (fat helps absorption). Magnesium 30–60 minutes before bed.
What to expect
Sleep and recovery shifts within 1–2 weeks. Lipid and inflammation markers respond over 8–12 weeks. Strength and lean mass over 3–6 months.
The stack at a glance
Generated with our rule engine for ~500 DKK/mo.
- Omega-3 (EPA/DHA)A
1–2 g combined EPA+DHA daily · With a meal
- Creatine monohydrateA
3–5 g daily · Anytime, daily
- Vitamin D3 + K2A
1000–2000 IU D3 + 90–180 mcg K2 · With a fat-containing meal
- Magnesium glycinateA
200–400 mg elemental, evening · 30–60 min before bed
- Psyllium huskA
5–10 g daily in water · Before largest meal
- Collagen peptides + vitamin CB
10 g + 100 mg vitamin C daily · Anytime
⚕ This is general wellness information, not medical advice. It does not replace consultation with a healthcare professional. If you take prescription medication, are pregnant, or have a medical condition, talk to your doctor before starting new supplements.