Energy & focus stack
For the persistently-tired knowledge worker — addressing the inputs that actually drive afternoon energy and clear thinking.
Who it's for
Adults whose blood work is normal but who run on fumes from 14:00 onwards. If you haven't checked ferritin, B12, thyroid and vitamin D in the last year — start there first.
The core
CoQ10 (ubiquinol) if you're 40+ or on a statin. Magnesium and omega-3 for the foundation. Glycine in the evening to protect sleep quality, which is the real lever for next-day energy.
The hidden multiplier
Most 'low energy' is poor sleep, dehydration, or under-eating protein. Two glasses of water before coffee, 30 g of protein at breakfast, and a 10-minute walk after lunch outperform any nootropic.
The stack at a glance
Generated with our rule engine for ~500 DKK/mo.
- Creatine monohydrateA
3–5 g daily · Anytime, daily
- Omega-3 (EPA/DHA)A
1–2 g combined EPA+DHA daily · With a meal
- Magnesium glycinateA
200–400 mg elemental, evening · 30–60 min before bed
- Vitamin D3 + K2A
1000–2000 IU D3 + 90–180 mcg K2 · With a fat-containing meal
- Psyllium huskA
5–10 g daily in water · Before largest meal
- Collagen peptides + vitamin CB
10 g + 100 mg vitamin C daily · Anytime
⚕ This is general wellness information, not medical advice. It does not replace consultation with a healthcare professional. If you take prescription medication, are pregnant, or have a medical condition, talk to your doctor before starting new supplements.