Better sleep stack
A short, calm stack for people whose sleep is the bottleneck — focused on sleep onset and depth, not stimulant masking.
Who it's for
Adults who fall asleep slowly, wake during the night, or feel unrested despite 7–8 hours in bed. Not for clinical insomnia — see your doctor for that.
The core
Magnesium glycinate before bed for calmness and muscle relaxation. Glycine as an optional add-on if onset is the main issue. Ashwagandha (KSM-66) if elevated daytime stress is part of the picture.
Habits that double the effect
Daylight in your eyes within an hour of waking. No caffeine after 14:00. Bedroom cooler than 19 °C. Consistent sleep window — even on weekends.
The stack at a glance
Generated with our rule engine for ~350 DKK/mo.
- Magnesium glycinateA
200–400 mg elemental, evening · 30–60 min before bed
- Creatine monohydrateA
3–5 g daily · Anytime, daily
- Omega-3 (EPA/DHA)A
1–2 g combined EPA+DHA daily · With a meal
- Vitamin D3 + K2A
1000–2000 IU D3 + 90–180 mcg K2 · With a fat-containing meal
- Psyllium huskA
5–10 g daily in water · Before largest meal
- Collagen peptides + vitamin CB
10 g + 100 mg vitamin C daily · Anytime
⚕ This is general wellness information, not medical advice. It does not replace consultation with a healthcare professional. If you take prescription medication, are pregnant, or have a medical condition, talk to your doctor before starting new supplements.