Targeted
Tart cherry
Cherry concentrate used for sleep quality and post-exercise recovery.
CEvidence
We recommend this on the evidence alone — we have no retailer partnership for it. Buy it wherever you like, and stick to the dose and form above.
What the evidence says
Small trials suggest modestly longer sleep time and reduced muscle soreness after hard training. Sample sizes are small and results uneven, so expectations should stay modest.
⚕ This is general wellness information, not medical advice. It does not replace consultation with a healthcare professional. If you take prescription medication, are pregnant, or have a medical condition, talk to your doctor before starting new supplements.