Targeted

Curcumin (phytosome)

Bioavailable curcumin for joint comfort and inflammation support.

BEvidence
Suggested dose
500 mg phytosome, twice daily
Timing
With meals
Time to effect
6–12 weeks
Est. cost
~23 EUR/mo

What the evidence says

Bioavailable forms outperform plain turmeric. Modest benefit for knee osteoarthritis symptoms in RCTs.

Safety

Talk to your doctor or pharmacist before starting if you take any of the following:

  • blood thinners
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This is general wellness information, not medical advice. It does not replace consultation with a healthcare professional. If you take prescription medication, are pregnant, or have a medical condition, talk to your doctor before starting new supplements.