Advanced & devices

Continuous glucose monitor

Name: Continuous glucose monitor
Brand: Stack by Vila Health
Price: 80 EUR
Availability: InStock

Consumer CGM as a behavior-change and metabolic-insight tool.

BEvidence

Suggested dose

1–2 sensors (14 days each)

Timing

Continuous

Time to effect

Within 14 days

Est. cost

~80 EUR/mo

What the evidence says

Strong evidence as a behavior-change tool — real-time feedback shifts food choices and post-meal glucose.

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⚕ This is general wellness information, not medical advice. It does not replace consultation with a healthcare professional. If you take prescription medication, are pregnant, or have a medical condition, talk to your doctor before starting new supplements.