Advanced & devices
Body composition scale (8 electrodes)
Bioelectrical impedance scale with 8 electrodes and segmental analysis (per body part), for tracking trends in muscle and fat mass at home.
CEvidence
What the evidence says
BIA scales are less accurate than DXA in absolute numbers but useful for tracking trends over weeks/months. 8-electrode designs with segmental analysis outperform standard 4-electrode home scales.
⚠ Safety
Talk to your doctor or pharmacist before starting if you take any of the following:
- pregnancy
⚕ This is general wellness information, not medical advice. It does not replace consultation with a healthcare professional. If you take prescription medication, are pregnant, or have a medical condition, talk to your doctor before starting new supplements.
