Advanced & devices

Body composition scale (8 electrodes)

Bioelectrical impedance scale with 8 electrodes and segmental analysis (per body part), for tracking trends in muscle and fat mass at home.

CEvidence
Suggested dose
1× / week, morning, fasted
Timing
Same time, same conditions
Time to effect
8–12 weeks for trend
Est. cost
~107 EUR/mo

What the evidence says

BIA scales are less accurate than DXA in absolute numbers but useful for tracking trends over weeks/months. 8-electrode designs with segmental analysis outperform standard 4-electrode home scales.

Safety

Talk to your doctor or pharmacist before starting if you take any of the following:

  • pregnancy
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This is general wellness information, not medical advice. It does not replace consultation with a healthcare professional. If you take prescription medication, are pregnant, or have a medical condition, talk to your doctor before starting new supplements.