Targeted
Ashwagandha (KSM-66)
Standardized adaptogen for perceived stress and sleep quality.
BEvidence
What the evidence says
Multiple RCTs show modest reductions in perceived stress and cortisol. Avoid in pregnancy and with thyroid medication.
⚠ Safety
Talk to your doctor or pharmacist before starting if you take any of the following:
- thyroid
- pregnancy
⚕ This is general wellness information, not medical advice. It does not replace consultation with a healthcare professional. If you take prescription medication, are pregnant, or have a medical condition, talk to your doctor before starting new supplements.